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Fat & Free: Body Confidence for Plus Size Babes
Intro & How to use This Course
Your Body Confidence Journey Starts Now! (2:28)
How We Lose Our Confidence
Our Bodies are Inherently Valuable (3:41)
Perfection is a Myth (2:55)
Our Self Critic (3:07)
How to Cultivate Confidence
Change Your Instagram Feed (3:14)
Body Positive Media Recommendations
Affirmations: They Really Do Work (3:09)
Custom Affirmation Worksheet
Explore Your Personal Style (5:31)
Personal Style Worksheet
How to Live a Body Confident Life
Dating & Relationships (5:18)
Partner Manifest Checklist
Relationship Evaluation Worksheet
Confidence at Work (2:00)
Protecting Your Confidence (2:57)
Review & Next Steps
How to Continue Your Confidence Journey (1:46)
Custom Affirmation Worksheet
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